Fitomics Nutrition Calculator
Enter Age (Years):
Select Gender:
Male
Female
Enter Height (Inches):
Enter Weight (Pounds):
Enter Body Fat %:
examples
Fat Mass (lbs):
Fat-Free Mass (lbs):
Fat Mass Index (kg/m²):
Fat-Free Mass Index (kg/m²):
Body Mass Index (kg/m²):
Estimated Resting Metabolic Rate (RMR):
Activity Level (table below):
Little Activity
Lightly Active
Active
Very Active
Activity Status
Average Daily Steps
Little Activity
0-5000
Lightly Active
5,000-10,000
Active
10,000-15,000
Very Active
>15,000
Enter Average Calories Expended During a Workout:
Enter Average Workouts Per Week:
Predicted Daily Calorie Burn (kcal):
Fat Loss, Muscle Gain, or Maintenance:
Aggressive Fat Loss
Moderate Fat Loss
Maintenance
Moderate Muscle Gain
Aggressive Muscle Gain
Results:
Protein (grams/kilogram of FFM):
0.8
1.0
1.2
1.4
1.6
1.8
2.0
2.2
Fat (Percent of Calories):
20%
25%
30%
35%
40%
Nutrient
Value
Calculated Amount
Calculated Calories
Target Energy Range (kcal)
Protein
Fat
Carbs
Fiber
Fluid Intake
Download Results as PDF
Body Fat Percentage Examples
